Stocked
Hydration, protein, and the few that work
We stock electrolytes, whey protein and plant protein. We also stock creatine, amino acids and magnesium. These are the basics that work. Hard training creates a real need for them.
Stocked at LIF3
Weider
Since 1936
Joe and Ben Weider started in 1936 with a home-made weight set and a newsletter. Joe went on to found the IFBB and the Mr. Olympia contest. He coached Arnold Schwarzenegger. Ninety years on, the range still does one job well. It feeds hard training.
- 1936 The year Joe and Ben Weider started the brand.
- IFBB The bodybuilding federation Joe Weider founded. He started Mr. Olympia too.
- Victory Endurance Weider's endurance line. Sports drinks and mineral salts.
The coaches of champions
Two brothers,one weight set.
Joe Weider left school at twelve to help feed his family. He built his first barbell out of junkyard parts. At seventeen he was writing his own training newsletter. With his brother Ben he turned that into a company, a sports body and a contest. He also coached Arnold Schwarzenegger.
1936the year it started
Why this shelf existsWhat we stock, and why.
LIF3 makes three oils. Everything else here does a job our own oils do not.
LIF3 × Weider
Hydration Powder
Coconut water powder with five electrolytes and three vitamins. One 6 g scoop in 300 ml of water. Thirty servings a tub.
€11,90
Salts and sports drinks
Hydration that keeps up.
Sweat takes salts out of you, not just water. On a long session, water on its own is not enough. You need the salts back too.
The lean end
Whey Protein, Isolate
A filtered whey isolate, about 90% protein, from grass-fed milk. It has digestive enzymes added. Buy it if you count what else is in the tub.
€129,39
Whey, isolate and plant
Protein that earns it.
Hard training raises how much protein you need. This is one part of the supplement aisle where that is true.
Best evidenced
Creatine
Plain creatine monohydrate, 300 g, no flavour. One ingredient. Scientists have studied it for forty years.
€22,90
The boring end that works
Performance without the hype.
No secret blends. No names in capital letters. Single ingredients you can look up.
Magnesium Capsules
250 mg of actual magnesium, from citrate, malate and bisglycinate. The form matters more than the number on the front.
€14,99
The daily minerals
Recovery and the daily basics.
Magnesium in three forms, not just the cheapest one. Take it as capsules or as a powder you drink.
Back to the point
None of thisreplaces a real number.
Protein and electrolytes are fuel. You notice when you run low on them. Your Omega-3 Index is different. You cannot feel it. The only way to know it is to measure it.