Health coaching

Become your happiest, healthiest, most fulfilled self.

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Kimberley

Certified Health & Wellness Coach, AFPA

Kimberley has experience working with testing, wellness products and people on their health and wellbeing journeys. This sits alongside her Wellness Coach qualification.

She works with Individuals, Gyms, Clinics, Athletes, Companies

a week she trains: 5×
followers on her channels: 8K+

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The approach

You are in control. Every decision is yours.

The Wellness Wheel

Every part of your life, in one picture.

Health is more than food and exercise. The Wellness Wheel looks at every area of your life, so you can see where to focus.

Physical wellbeing
Moving your body in ways you enjoy, every day.
Nutrition
Food that nourishes you and tastes good too.
Daily habits
The small routines that shape an ordinary day.
Mental wellbeing
Time to rest, reflect and feel at ease.
Relationships
The people who know you and lift you up.
Work
Work that gives your days purpose and balance.
Lifestyle
How you live, rest and spend your free time.
Happiness
The moments that make you smile.
Personal fulfilment
Growing into the person you want to be.

Every part of the wheel matters. Small, steady steps add up.

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Preventative health

How coaching works.

Start where you are
Look at your test results and your Wellness Wheel together.
Choose your focus
Pick the one or two areas that matter most to you.
Take small steps
Build simple habits that fit your life.
Check in and adjust
Review your progress together and change course whenever you like.

Health coaching works alongside medical care. It does not replace your doctor or medical treatment.

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Tell Kimberley what you want to work on. She will come back to you with times.

Her story

Hi, I'm Kimberley. Welcome to LIF3.

I trained hard and lived a healthy lifestyle. Still, I wanted to understand what my body really needed. A friend introduced me to omega-3. For the first time, I paid real attention to what I was taking.

What changed everything was the science. The Omega-3 Index test let me measure the EPA and DHA in my own blood. I could see the change: a number before and a number after. That is what inspired me to build Test Track Wellness.

Read my full story

Health and fitness have been part of my life from a young age. I started with ballet, then karate and running. Later I took up weight training when I began working in a gym. I still train around five times a week.

For years I took supplements on trust. I had no way to know if they were working for me. Then I could put a number on it, and a second number four months later. For the first time, I could see my progress.

I want other people to have that too. I want them to know where they stand and to check their own progress.

That turned this into a mission. My goal is to educate people. I want to give them access to real, science-based testing. And I want to help them make informed decisions about their health.

Let’s work together to become the healthiest version of ourselves. Investing in your health is the best investment you’ll ever make.

This is Kimberley’s own story. Everyone’s body is different. Food supplements should not replace a varied, balanced diet and a healthy lifestyle.

Coaching by Kimberley

A recent client result

This is why we test.

Here is a real Omega-3 Index result from a client who felt well. He gave permission to share it. His name stays private. You can feel well and still have a low number. That is why I start with a test.

1.4% Omega-3 Index, Undesirable

8%+Target

1.4%

The higher the Index, the more EPA and DHA sit in the cell membrane. The laboratory calls 8% and above desirable.

A real starting number from a male client, aged 47. His Omega-3 Index came back at 1.4%. The lab calls 8% or more desirable. He felt fine at the time. Now he knows where he stands and can act on it.

Analysed by a specialist fatty acid laboratory

Test your balance

Results vary from person to person. An Omega-3 Index test measures fatty acids in your blood. Food supplements should not replace a varied, balanced diet and a healthy lifestyle.

What I take

The supplements I take every day.

My own routine. These are the three products I take myself.

The foundation
The oil
LIF3 Omega-3
Why I take it: The one I never skip. I take it first thing in the morning.
Your serving is on the label. It can depend on your body weight. Each 5 ml gives 1300 mg of EPA and DHA.
Shop LIF3 Omega-3
For the darker months
The drops
LIF3 Vitamin D3
Why I take it: Winter on this coast is still winter. This one goes in from October.
Vitamin D3 in cold-pressed MCT oil. The full label, the dose and the approved claims are on the product page.
Shop LIF3 Vitamin D3
Training five times a week
The magnesium
Weider Magnesium Complex
Why I take it: This one comes off the Weider shelf. I still take it every day.
A magnesium complex from Weider, in 120 capsules. The full label and the approved claims are on the product page.
Shop Weider Magnesium